Showing posts with label Training Football. Show all posts
Showing posts with label Training Football. Show all posts

Thursday, June 28, 2012

Decent training ball:Mitre Malmo Training Football

 




I'm comparing this against the Mitre Tactic which is a similarly priced training ball which I also own. They are both actually quite different beasts, and I'll explain why.


The Malmo flies further and is easier to kick than the Tactic. The tactic is heavier and harder to kick.



The Malmo has a smoother, quite hard surface, made of a PVC type material, whereas the Tactic is made of a dense vulcanised rubber. The difference this makes is that on harder surfaces, the Malmo rolls smoother and doesn't rub when rebounding so it's trajectory can be more straight.


Both are hard wearing balls. Having tested and played with both these balls on concrete and against walls repeatedly (the most abrasive condition/surface) The Tactic is more durable as it appears almost indestructible. The Malmo is quite hard wearing, although if used against an abrasive surfaces/walls wears down quicker than the Tactic as the surface of the PVC is marginally more easily split/scratched than the Tactic, although it can still take a fair bit of punishment, and it'll certainly last much longer than any cheap brand ball, and technically The Malmo is not an all surface ball whereas the Tactic is.

I bought a few of these to try them out but found it difficult to differentiate them from the Calcio, with the same advantages and disadvantages. On the plus side it retains air well, but on the negative side tends to go rock hard and never recovers from the cold.


Personally, I would recommend the Mitre Tactic as a good all round training ball, suitable for all surfaces and very durable. It has a nice cushioned feel which lasts well passed the point when the Calcio and Malmo become painful to head.


I bought one of these in yellow as a gift for an 8 year old - but once pumped up it was clearly damaged along the stitching and could not hold the air. I contacted the seller, who asked me to return the item (at my own cost) but said I had more than likely caused the damage myself by over-inflating the ball and so would not get a refund. There is no way this is possible as a football coach inflated it for me, and not fully, as he said it was safer for young children that way!


Hence, all in all, I would highly recommend looking elsewhere for a football, and to a company where the postage is free in the first place, as are the returns!


Amazon itself is a fantastic company and should only allow sellers with similar great customer service to trade via their website.
Very disappointing. Avoid.





  Click to>>>>>>>>>>>>>Mitre Football & Mitre Net

Tuesday, June 19, 2012

Football Training - Increasing Speed and Acceleration



Football Training - Increasing Speed and Acceleration
 

By Steve R. Tucker


Coaches across the board agree that speed is an essential component in any solid football player. Drills for increasing speed should play an important part in a football training program. However, being fast isn't the only important factor - players who can accelerate quickly will have more success on the field than those who run at top speeds over time.

Tips for Improving Acceleration
The following tips will not only help your players increase their speed - they will also show them how to get that quick burst they need to put them ahead of anyone else on the field.
  1. Strength Training: Stronger leg muscles mean more force to push against the ground with each stride. Putting time in the weight room to focus on the lower half of the body will increase a player's speed on the field. Weight training should have a significant part in a football training program.
  2. Speed of Contractions: Strength training will only increase speed if the athlete increases their speed of contractions, as well. Sprinting exercises over short distances will improve speed of contractions, as will plyometrics, or jump training.
  3. Running Mechanics: Most athletes, including football players, have never been taught running mechanics. Proper stance and technique will improve efficiency, which in turn will make for faster runners. Use the following tips as a guide for correct running mechanics, and remember that in football acceleration is more important than maintaining top speed:
    • Use the balls of your feet, not the toes or heels, to drive your foot off the ground.
    • Lean the whole body forward to propel yourself in the direction you want to go.
    • Focus on making short, powerful strides and pushing off the ground.
    • Pump the arms by pushing the elbow back, not forward.
    • Square your head with your shoulders and keep it still as you run.
    • After the first 10-15 yards, the stride should lengthen and form should relax. However, the player should still focus on propelling forward, remembering to use the balls of their feet and their arms to maintain top speed.
Accelerate to the Top
Speed is the difference between good football players and outstanding football players. Improving acceleration will guarantee a head start over the rest of the players on the field. It's true that some players are simply born fast. However, any player can increase their speed and acceleration if they are willing to work for it.


And if you'd like to see more football drills and coaching tips, go here to watch a free video: Click to Bestseller >>>>> Hit Football


Steve Tucker is a youth football coach, and the owner and publisher of Football-Tutorials.com. Visit his blog today for more than 468 free articles covering football drills and plays.

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